Our Blogs
The showcase of our personal journey through fitness and our experiences in the Tri-Cities, BC
Culmination of
Our Journey
CrossFit 3 Bears
This is our experience with CrossFit 3 Bears, a local Crossfit exercise company. This explores the unique exercise variety we experienced and our personal first time doing Crossfit.
Legacy Brazilian Jiu Jitsu
Club Pilates
At-Home Yoga & Calisthenics Workouts
Even though everyone's readily-available equipment varies, we've tried to find workouts that people can follow and do online that target different muscles, and give a great exercise experience!
This is our journey on the high knoll hike of Minnekhada park. This video explores our experiences, our opinions, and our recommendations with this hike.
High Knoll Hike
Burnaby Mountain Hike
Woodland Walk Loop Hike
City Center Aquatic Complex
Outdoor Cardio
Gold's Gym
Fit Future
Bringing about healthy lives for the next generation
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